Holly Forman
Psychotherapist
Trauma-Informed Healing
Welcome. I'm glad you're here.
Asking for help can be difficult, I get it.
You’re already one step in the right direction by looking into support.
One of the most important things when finding a therapist is the relationship itself. I know how hard it is to find a therapist who you connect with. Trust me, I’ve been there. I offer an initial complimentary phone assessment to determine if we are a right fit.
714.293.0628
Located in Costa Mesa, CA
DO ANY OF THESE RESONATE WITH YOU?
I'm a new mom. I'm trying to find the balance of motherhood and my new identity. I'm looking for support navigating all of the changes that come with the postpartum phase and caring for a new baby.
Or perhaps your birth or conception journey was traumatic and feels hard to move past. I help clients work through and integrate these experiences.
I've tried traditional talk therapy and logically I understand why I do the things I do, but I still can't seem to break the patterns.
Often people come to me for therapy because they are looking for alternative approaches to talk therapy. Body-Centered or Bottom Up approaches to therapy like EMDR and IFS can help integrate our logical minds with our subconscious minds to create lasting change.
Virtual Video Sessions
Individual Therapy
I just gave birth (maybe for the second or third time even) and I am experiencing emotions that don't feel like "me". I feel anxiety, guilt, rage, depression, (you name it) and this just isn't what I expected to feel like after giving birth.
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Know that you are not alone. There is no shame in reaching out for support & often times one postpartum experience can vary drastically from your others. With the right support, healing is possible.